All my normal classes have currently been cancelled during the Covid-19 pandemic. However I am keeping touch through live-streaming online classes at Tai Ji Circle so that we can still practice and learn together at home.
I am teaching two classes on Tuesdays and Fridays at 11.00am, see the Tai Ji Circle page above for booking your In Venue class (we charge a fee to cover hall hire). From 8 September Tuesday classes will be both in the venue and on Zoom. You must book all classes in the Venue (from the Tai Ji Circle page link above) as numbers are restricted to stay safe. Please wear a mask and wash hands when entering and leaving the building and in corridors or toilets.
Tuesday Tai Chi with Chris in Venue and online Zoom
Time: 11:00–12:00
Venue: St Paul’s Church Hall, Camden Square, London NW1 9BP
Fee: £5.00
Friday Tai Chi with Chris live online Zoom
Time: 11:00–12:00
Fee: Free or by donation
Please email to obtain the Zoom joining links
The online classes are hosted through Zoom. As an attendee to a session on Zoom you can join in and have a free account to facilitate entry to a meeting. Only the host, not the participant, needs a paid account for sessions longer than 40 minutes.
From 16 March 2020 non of the classes below are operational – so please ignore!
Come and join Chris on Tuesday lunchtimes in Camden, Monday and Thursday mornings in Hendon, or Friday Mornings in Notting Hill, to relax your body and mind with healthy tai chi exercise.
The classes will help to relieve tension and stiffness, build strength in standing and improve coordination and balance. The sessions will contain warm-ups, some Chen Foundation training, standing practice for strengthening, silk reeling exercises with tai chi stepping, and or the Tai Chi Qi Gong 18 set and we finish off with seated relaxing guided meditation.
We have a tai chi class at the Parkinson’s Unit of the Edgware Community Hospital on Thursday afternoons.
The classes can be practiced seated if necessary.
Best to wear lose comfortable clothes/trousers for gentle exercise and flat shoes or trainers
MONDAYS: MERITAGE CENTRE TAI CHI
TIME: 10.30-11.30
VENUE: Meritage Centre Church End, Hendon, London NW4 4JT
FEE: £4.00 per session
Contact Age UK Barnet: 020 8432 1420
Or email Chris: info@taijicircle.com
THURSDAYS: MERITAGE CENTRE TAI CHI
TIME: 11.00-12.00 noon
VENUE: Meritage Centre Church End, Hendon, London NW4 4JT
FEE: £4.00 per session
Contact Age UK Barnet: 020 8432 1420
Or email Chris: info@taijicircle.com
______________________________________________
TUESDAYS: TAI CHI AT ST PAUL’S, CAMDEN SQUARE
TIME: 13.00-14.00
VENUE: St Paul’s Church Hall, Camden Square, London, NW1 9XG
FEE: £4.00 per session
Contact Chris: info@taijicircle.com
Mobile: 07921765848
______________________________________________
THURSDAYS: Tai Chi at the Parkinson’s Unit Edgware Hospital
TIME: 14.30-15.30
VENUE: The Parkinson’s Unit, Edgware Community Hospital, Edgware, HA8 0AD
FEE: £5.00 per session
email: info@taijicircle.com
______________________________________________
FRIDAYS: NOTTING HILL TAI CHI CLASS
TIME: 12.30-13.30
VENUE: Essex Unitarian Church, 112 Palace Gardens Terrace, London W8 4RT
FEE: No Fees
This class is sponsored by the Kensington & Chelsea Forum, so please contact them to become a member (free) and book a place.
Kensington and Chelsea Forum For Older Residents
155A Kings Road, Chelsea, SW3 5TX
Tel: 0207 352 1336
Email: info@kensingtonandchelseaforum.org.uk
www.kensingtonandchelseaforum.org.uk
www.seniorhealthandwellbeing.co.uk
CIO Registered Charity No: 1158108
