Come and join Chris on Tuesday lunchtimes in Camden, Monday and Thursday mornings in Hendon, or Friday Mornings in Notting Hill, to relax your body and mind with healthy tai chi exercise.
The classes will help to relieve tension and stiffness, build strength in standing and improve coordination and balance. The sessions will contain warm-ups, some Chen Foundation training, standing practice for strengthening, silk reeling exercises with tai chi stepping, and or the Tai Chi Qi Gong 18 set and we finish off with seated relaxing guided meditation.
We have a tai chi class at the Parkinson’s Unit of the Edgware Community Hospital on Thursday afternoons.
The classes can be practiced seated if necessary.
Best to wear lose comfortable clothes/trousers for gentle exercise and flat shoes or trainers
MONDAYS: MERITAGE CENTRE TAI CHI
TIME: 10.30-11.30
VENUE: Meritage Centre Church End, Hendon, London NW4 4JT
FEE: £4.00 per session
Contact Age UK Barnet: 020 8432 1420
Or email Chris: info@taijicircle.com
THURSDAYS: MERITAGE CENTRE TAI CHI
TIME: 11.00-12.00 noon
VENUE: Meritage Centre Church End, Hendon, London NW4 4JT
FEE: £4.00 per session
Contact Age UK Barnet: 020 8432 1420
Or email Chris: info@taijicircle.com
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TUESDAYS: TAI CHI AT ST PAUL’S, CAMDEN SQUARE
TIME: 13.00-14.00
VENUE: St Paul’s Church Hall, Camden Square, London, NW1 9XG
FEE: £4.00 per session
Contact Chris: info@taijicircle.com
Mobile: 07921765848
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THURSDAYS: Tai Chi at the Parkinson’s Unit Edgware Hospital
TIME: 14.30-15.30
VENUE: The Parkinson’s Unit, Edgware Community Hospital, Edgware, HA8 0AD
FEE: £5.00 per session
email: info@taijicircle.com
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FRIDAYS: NOTTING HILL TAI CHI CLASS
TIME: 12.30-13.30
VENUE: Essex Unitarian Church, 112 Palace Gardens Terrace, London W8 4RT
FEE: No Fees
This class is sponsored by the Kensington & Chelsea Forum, so please contact them to become a member (free) and book a place.
Kensington and Chelsea Forum For Older Residents
155A Kings Road, Chelsea, SW3 5TX
Tel: 0207 352 1336
Email: info@kensingtonandchelseaforum.org.uk
www.kensingtonandchelseaforum.org.uk
www.seniorhealthandwellbeing.co.uk
CIO Registered Charity No: 1158108
