Tai Chi is recognised to help improve some chronic health conditions, as reported in the Harvard Health Publications from the Harvard Medical School.
The slow moving, and low impact natural movements increase coordination and strength, as well as relaxing mind and body, the slow relaxed and even breathing is calming. it has also been shown to help people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions.
See more from the link: Harvard Health Publications