Welcome to Living Tai Chi with Chris Jones, based in North London, bringing a fresh outlook to working with Tai Ji Quan (tai chi), Qi Gong (Chi kung), Chinese health arts. The classes are aimed at those in the community who are new to tai chi who want a gradual introduction and can be adapted for those unable to stand for a whole class, or for those who are older or physically less able who may need to sit for part of the practice.
Chris has developed her teaching to work with the foundation training of Chen Taijiquan (tai chi chuan in the more familiar Cantonese) and qi gong (breathing health exercises), for loosening up the body and freeing energy to flow more easily. These exercises are best done standing and help release tension and stiffness using natural circular and spiralling movements. When practiced on a regular basis they can improve strength, balance, health, energy and wellbeing.
See our Tai Chi Classes page for current in venue and online London classes in Camden and Notting Hill. Advanced booking and payment for classes through Livingtaichi on Bookwhen
LONDON GROUP OR PRIVATE CLASSES AVAILABLE
“Heaviness is the root of lightness” Lao Zi