Come and join Chris on Tuesdays and Thursday mornings in Camden and Friday Mornings in Notting Hill, to relax your body and mind with healthy tai chi exercise.
The classes will help to relieve tension and stiffness, build strength in standing and improve coordination and balance. The sessions contain warm-ups, some Chen Foundation training, standing practice for strengthening, silk reeling exercises, and a special Qi Gong created by Grandmaster Chen Xioawang to strength the lungs. Class can be practiced seated if necessary.
Best to wear lose comfortable clothes/trousers for gentle exercise and flat shoes or trainers
Book and pay for classes through Livingtaichi on Bookwhen
TUESDAYS: TAI CHI AT ST PAUL’S, CAMDEN SQUARE
In Venue and Online Zoom
TIME: 11.00-12.00
VENUE: St Paul’s Church Hall, Camden Square, London, NW1 9XG
FEES
£10.00 per session in Venue
£8:00 per session online Zoom
Cash is no longer accepted, online booking only. You can buy a 4-class pass to save money on fees on the booking page. Thank you.
Tuesday Class Booking
THURSDAYS: Free Community Class at the St Pancras Community Association
Come and join Chris on Thursdays for an all ability taiji qi gong session to promote health and wellbeing in Camden. Space is limited and association membership required.
TIME: 11.00-12.00pm
VENUE: St Pancras Community Association, 67 Plender Street, London NW1 0LB
FREE to Members of SPCA.
Email queries: info@spca.org.uk
Telephone: 020 7380 1501
FRIDAYS: NOTTING HILL TAI CHI CLASS
TIME: 11.00-12.00 noon
VENUE: Essex Unitarian Church off Notting Hill Gate, W11
FREE to Members of the forum
This class is sponsored by the Kensington & Chelsea Forum, so please contact them join the class.
Kensington and Chelsea Forum
T: 0203 719 4954
www.kensingtonandchelseaforum.org.uk
www.seniorhealthandwellbeing.co.uk
CIO Registered Charity No: 1158108
Joint warm up exercises at our Kensington & Chelsea Forum Class