Now at the end of March we are all in the UK and many other countries following government advice to stay safe and well at home, which can be isolating for us all. At Tai Ji Circle we shared this Lung support qi gong exercises, see below for more details.
Coronavirus 2020 Check our link on information about Yifei Gong, created by Grandmaster Chen Xiaowang to support and strengthen our immune system and help lung health in the flu season following the Coronavirus outbreak of 2019-2020.
We recommend that everyone follows the government and NHS guidelines, • the vulnerable and over 70’s remain safe at home, washing the hands when entering and leaving home, and • self-isolation for 7-14 days if you or anyone in your family is ill
Do check government guidelines regularly. Chris is providing free online classes through Tai Ji Circle.
If you are interested please get in touch by email and we will let you know how to join us.
Camden Age UK have also set up a number of activities and services for people aged over 55 who are unwell, self-isolating or struggling to get out that you can take part in from home. They are offering an assisted online shopping service, live streaming music recitals every day, an online book club and a telephone befriending service. Visit www.ageukcamden.org.uk or call 020 7239 0400 to find out more about what they have on offer for Camden residents.
As part of the Tai Ji Circle Chris and Shifu Liu were honoured to be invited to teach a Qi Gong session at Healthwatch UK’s London AGM, as an introduction and means of relaxation for the guests attending the event.
A week later Chris was invited to talk at the AGM of the Kensington and Chelsea Forum for Older People, explaining the benefits of practicing Tai Chi for older people, helping balance, coordination, strength, relaxation, de-stressing etc…
Chris was fortunate to accompany Shifu Liu Quanjun travelling with the 2019 China Jiaozuo Tai Chi Cultural Tour – The Thousand Miles on the “The Belt & Road”, to Edinburgh where we gave talks and Shifu Liu demonstrated his skill. We then travelled to Oxford, and finished the tour in London with Tai Ji Circle, which Chris organised. We are very happy to celebrate China’s cultural ‘gift’ of Taijiquan (Tai Chi Chuan), that is loved and shared worldwide, and help to promote exchange between British and Chinese peoples.
2018 has been a great year, full of interesting challenges, continuing with the regular Community tai ji classes, in Camden, Hendon and Notting Hill, which also included an invitation to give a talk and demonstration, of the benefits of tai chi practice on health and well being for the Kensington & Chelsea Forum in Notting Hill. In September I started a new weekly class teaching at the Parkinson’s specialist centre at the Edgware Community Hospital in Burnt Oak. Later in October Tai Ji Circle organised a special trip to China.
We left for China with Master Liu to celebrate the groundbreaking ceremony, on 1 October, of the new Chen Xiaowang Taijiquan Art Museum, to be built in Chenjiagou (Chen village), the Chinese home heartland for Chen Tai Ji. There were all sorts of ceremonials, speeches, incredible demonstrations by the disciples and breathtaking performances by several generations of the Chen masters themselves. I was invited to perform with some of the other international disciples and it was amazing and nerve-wracking to be onstage in front of hundreds of tai ji disciples and masters! Another highlight, was posture correction from Master Chen during his Chen Taijiquan 5 day seminars. Correct postural alignment during practice is key and Master Chen’s adjustments and delicate and sensitive corrections are superb.
It was wonderful to meet so many different Chen taiji practitioners from all over the world, and to practice together under the tuition of Grand Master Chen himself is a rare privilege.
Master Liu Quanjun with Chris and Tai Ji Circle trustees in front of the famous gateway of the Chenjiagou School.
Following the Saracens tai chi day I was asked to teach a session at the Finchley Memorial Hospital Community day the following Sunday. It was a privilege to be invited, and even though Dr Debbie Frost, chair of the Barnet Clinical Commissioning Group, was wearing and dress and heels, she also happily joined in the session.
On a September morning in 2016 my colleague Lai from Tai Ji Circle and I, leading from the stage, taught another mass tai chi session at the Saracens Rugby Club. The Mayor of Barnet joined in despite wearing his chain of office and we had a great time and good feedback. It was organised by Age UK Barnet and Saracens and afterwards we went back to the club house to relax and encourage people to come along to my Thursday class at the Meritage Centre in Hendon.
Chris and Lai meeting the Mayor and Mayoress of Barnet, David Longstaff and Gillian Griffiths.
One hundred people came and joined in a mass tai chi practice organised by Age UK and Saracen’s. I led the practice with help from Lai of Tai Ji Circle, it was a beautiful sunny morning and a lovely to practice with so many, sharing the relaxation and flow of body, breathe and mind.
As well as a world-renowned practitioner and teacher of the Chen style of Taijiquan, Grandmaster Chen is a famous calligrapher, and sells his work to fund restoration work in Chenjiagou, the ancestral home of Chen taijiquan in Henan Province, China. This year Chris bought ‘Tai Ji Quan’ or (Tai Chi Chuan in Cantonese), which translates as something like ‘Grand Ultimate Fist’. Underneath Master Chen writes that he made this calligraphy in the village of Chenjiagou in 2014. It seemed a special example of his calligraphy to keep as a momento of my discipleship ceremony held there. Chenjiagou is the village where Master Chen’s 9th generation ancestor Chen Wanting developed the family style of Chen Taijiquan, and he returns there each year from his worldwide travels to teach at the Chen Taijiquan school and initiate new disciples in the Chen family Temple. It is a wonderful place to visit as tai ji is practiced and taught everywhere you look, children as young as five, perform long complex routines with perfect poise and balance.
Chinese calligraphy is a beautiful and complex art form, and is considered like a form of ‘qi gong’ or ‘tai ji’ exercise, the mind is quietened, and the quality of the brush strokes express the energy, freedom, relaxation and vitality of Master Chen’s mastery as seen also in his tai ji. He will often choose words that express the heart of tai ji, such as ‘Jing Qi Shen’, Essence, Energy, Spirit, or ‘The Book and the Sword’, which represents culture and martial arts.
Master Chen on a visit to the Chinese Embassy in London, see the link below.
Grandmaster Chen Xiaowang signing his calligraphy, watched by Liu Quanjun and Chinese embassy staff in 2013.
Tai Chi is recognised to help improve some chronic health conditions, as reported in the Harvard Health Publications from the Harvard Medical School.
The slow moving, and low impact natural movements increase coordination and strength, as well as relaxing mind and body, the slow relaxed and even breathing is calming. it has also been shown to help people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions.
The Dao, calligraphy by Master William Wu, with grateful thanks.
The Chinese character above, for Dao (in Pinyin, Mandarin Chinese) or Tao (in Cantonese) has an elusive meaning which is difficult for us to grasp, but is deeply entrenched in many aspects of Chinese culture. The serpentine ‘squiggle’ on the left indicates a ‘path’ or ‘way’ (which, just like our lives, is not straight and direct), the second part of the character, on the right, means the ‘mind’.
The Dao signifies the primordial essence or fundamental nature of the universe. In the foundational text of Daoism, the “Dao De Jing” (Tao Te Ching), Laozi explains that Dao is not a ‘name’ for a ‘thing’ but the underlying natural order of the universe whose ultimate essence is difficult to circumscribe due to it being non conceptual yet evident in ones being of aliveness.
Dao is intrinsically related to the concepts yin and yang (pinyin: yīnyáng), where every action creates counter-actions as unavoidable movements within manifestations of the Dao, and proper practice variously involves accepting, conforming to, or working with these natural developments.
In Daoism, Chinese Buddhism and Confucianism, the object of spiritual practice is to ‘become one with the Dao’ (Dao De Jing) or to harmonise one’s will with Nature in order to achieve ‘effortless action’ (Wu wei). This involves meditative and moral practices. Important in this respect is the Daoist concept of De or virtue.
The familiar Yin Yang symbol
Daoism teaches us to ‘live in a state of tranquility and act in accordance with the rule of the nature; nothing can not be achieved’. We should therefore try to follow the rules of nature throughout our lives. The philosophical concepts of Wu Wei (effortless action) and Yin Yang (theory of entwined opposites) are embedded in all styles of Tai Chi (Tai Ji) practice, and can be seen through movements that are soft and hard, slow and fast, which is especially manifest in the Chen family style of Taijiquan as it has fast releases of energy known as ‘fajin’ which can be used in martial techniques, of kicks, punches or from other parts of the body. ‘De’ or virtue/ethics, is also an important aspect of martial arts practice, and the Chen family have a list of character traits and behaviour that a serious practitioner should follow see: https://taijicircle.com/chen-taijiquan-ethics/
The bulleted paragraphs are definitions taken from Wikipedia