Now at the end of March we are all in the UK and many other countries following government advice to stay safe and well at home, which can be isolating for us all. At Tai Ji Circle we shared this Lung support qi gong exercises, see below for more details.
Check our link on information about Yifei Gong, created by Grandmaster Chen Xiaowang to support and strengthen our immune system and help lung health in the flu season following the Coronavirus outbreak of 2019-2020.
We recommend that everyone follows the government and NHS guidelines,
• the vulnerable and over 70’s remain safe at home, washing the hands when entering and leaving home, and
• self-isolation for 7-14 days if you or anyone in your family is ill
Do check government guidelines regularly. Chris is providing free online classes through Tai Ji Circle.
If you are interested please get in touch by email and we will let you know how to join us.Email Me
Here are some of the web links for checking full government and NHS guidelines. It is however very important to keep exercising safely for health and well being.
Camden Age UK have also set up a number of activities and services for people aged over 55 who are unwell, self-isolating or struggling to get out that you can take part in from home. They are offering an assisted online shopping service, live streaming music recitals every day, an online book club and a telephone befriending service. Visit www.ageukcamden.org.uk or call 020 7239 0400 to find out more about what they have on offer for Camden residents.