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Tai Chi at the Finchley Memorial Hospital Community Day


finchley-memorial-poster_2209Following the Saracens tai chi day I was asked to teach a session at the Finchley Memorial Hospital Community day the following Sunday. It was a privilege to be invited, and even though Dr Debbie Frost, chair of the Barnet Clinical Commissioning Group, was wearing and dress and heels, she also happily joined in the session.

One year On Tai Chi at Saracens!

Teaching on stage at the Saracens Ground photo © John Trigg

On a September morning in 2016 my colleague Lai from Tai Ji Circle and I, leading from the stage, taught another mass tai chi session at the Saracens Rugby Club. The Mayor of Barnet joined in despite wearing his chain of office and we had a great time and good feedback. It was organised by Age UK Barnet and Saracens and afterwards we went back to the club house to relax and encourage people to come along to my Thursday class at the Meritage Centre in Hendon.


Chris and Lai meeting the Mayor and Mayoress of Barnet, David Longstaff and Gillian Griffiths.



Chen Xiaowang and his calligraphy


‘Jing, Qi, Shen’ calligraphy by Chen Xiao Wang

As well as a world-renowned practitioner and teacher of the Chen style of Taijiquan, Grandmaster Chen is a famous calligrapher, and sells his work to fund restoration work in Chenjiagou, the ancestral home of Chen taijiquan in Henan Province, China. This year Chris bought ‘Tai Ji Quan’ or (Tai Chi Chuan in Cantonese), which translates as something like ‘Grand Ultimate Fist’. Underneath Master Chen writes that he made this calligraphy in the village of Chenjiagou in 2014. It seemed a special example of his calligraphy to keep as a momento of my discipleship ceremony held there. Chenjiagou is the village where Master Chen’s 9th generation ancestor Chen Wanting developed the family style of Chen Taijiquan, and he returns there each year from his worldwide travels to teach at the Chen Taijiquan school and initiate new disciples in the Chen family Temple. It is a wonderful place to visit as tai ji is practiced and taught everywhere you look, children as young as five, perform long complex routines with perfect poise and balance.

Chinese calligraphy is a beautiful and complex art form, and is considered like a form of ‘qi gong’ or ‘tai ji’ exercise, the mind is quietened, and the quality of the brush strokes express the energy, freedom, relaxation and vitality of Master Chen’s mastery as seen also in his tai ji. He will often choose words that express the heart of tai ji, such as ‘Jing Qi Shen’,  Essence, Energy, Spirit, or ‘The Book and the Sword’, which represents culture and martial arts.

Master Chen on a visit to the Chinese Embassy in London, see the link below.

Grandmaster Chen Xiaowang signing his calligraphy, watched by Liu Quanjun and Chinese embassy staff in 2013.

Chen Xiaowang creates Calligraphy at the Chinese Embassy in London in 2013

Research into Tai Chi and Chronic Pain

Tai Chi is recognised to help improve some chronic health conditions, as reported in the Harvard Health Publications from the Harvard Medical School.

The slow moving, and low impact natural movements increase coordination and strength, as well as relaxing mind and body, the slow relaxed and even breathing is calming. it has also been shown to help people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions.

See more from the link: Harvard Health Publications

The ‘Dao’ or ‘Tao’

The Dao, calligraphy by Master WIlliam Wu, with  grateful thanks.
The Dao, calligraphy by Master William Wu, with grateful thanks.

The Chinese character above, for Dao (in Pinyin, Mandarin Chinese) or Tao (in Cantonese) has an elusive meaning which is difficult for us to grasp, but is deeply entrenched in many aspects of Chinese culture. The serpentine ‘squiggle’ on the left indicates a ‘path’ or ‘way’ (which, just like our lives, is not straight and direct), the second part of the character, on the right, means the ‘mind’.

  • The Dao signifies the primordial essence or fundamental nature of the universe. In the foundational text of Daoism, the “Dao De Jing” (Tao Te Ching), Laozi explains that Dao is not a ‘name’ for a ‘thing’ but the underlying natural order of the universe whose ultimate essence is difficult to circumscribe due to it being non conceptual yet evident in ones being of aliveness.
  • Dao is intrinsically related to the concepts yin and yang (pinyin: yīnyáng), where every action creates counter-actions as unavoidable movements within manifestations of the Dao, and proper practice variously involves accepting, conforming to, or working with these natural developments.
  • In Daoism, Chinese Buddhism and Confucianism, the object of spiritual practice is to ‘become one with the Dao’ (Dao De Jing) or to harmonise one’s will with Nature in order to achieve ‘effortless action’ (Wu wei). This involves meditative and moral practices. Important in this respect is the Daoist concept of De or virtue.
Yin Yang bw300dpismall
The familiar Yin Yang symbol

Daoism teaches us to ‘live in a state of tranquility and act in accordance with the rule of the nature; nothing can not be achieved’. We should therefore try to follow the rules of nature throughout our lives. The philosophical concepts of Wu Wei (effortless action) and Yin Yang (theory of entwined opposites) are embedded in all styles of Tai Chi (Tai Ji) practice, and can be seen through movements that are soft and hard, slow and fast, which is especially manifest in the Chen family style of Taijiquan as it has fast releases of energy known as ‘fajin’ which can be used in martial techniques, of kicks, punches or from other parts of the body. ‘De’ or virtue/ethics, is also an important aspect of martial arts practice, and the Chen family have a list of character traits and behaviour that a serious practitioner should follow see: https://taijicircle.com/chen-taijiquan-ethics/

The bulleted paragraphs are definitions taken from Wikipedia